An 8-week stress reduction program custom designed to meet the needs of your organization.

Awake at Work: Mindfulness Based Stress Reduction
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How will your company benefit?

The MBSR program is beneficial to both employer and employees as it creates:

  • A workforce that is both innovative and responsive to everychanging market demands
  • Improved communication – self awareness leads to ease of expression, enhanced listening skills and greater understanding of both self and others
  • An environment where people can focus on stated goals, discern priorities and align with the direction and mission of your corporation
  • More effective health care benefits, focused on creating corporate wellness
  • A workforce that is both innovative and responsive to everychanging markets

How will your employees benefit?

On completion of the program your employees will:

  • Respond to stressful situations rather than react to them
  • Develop a deeper sense of integrity, applicable to their careers
  • Experience the power of commitment, discipline and intention
  • Apply their newly acquired knowledge to create work-life balance


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